Alpha Brain Wave

The Alpha brain wave state is where the power of the subconscious mind resides. Accessing this level of mind accelerates many of the positive traits we strive for …achieve goals … heal faster… remain positive … increase your creativity … explode your confidence and many other abilities.

Can you access this power of your Subconscious?

... do you want the key to your minds power?

All meditation techniques create the calm and relaxed state of mind. Western meditation where you visualize a beach scene, park or stream or other relaxing image, places you in an Alpha Brain Wave state. Eastern meditation which uses Mudra or Breathing techniques also slows the brain to the Alpha state.

Eastern wisdom has known for thousands of years why the Alpha state is so important. In the West we are only starting to realize in the last few decades how important this level of mind is.

Aaagghhh! ... Which is better - Eastern or Western Meditation?

... don't worry I will tell you the truth ... here it is

Why?

Alpha is the key to Stress Relief and fantastic health and longevity. Research is now proving how valuable a tool meditation and meditative type techniques are. Not just to relieve stress, but to increase performance levels, productivity, creativeness and other areas in your working environment. Most importantly the ability of alpha to improve your health in all areas.

Eastern meditation using mudra is faster at gaining the benefits of the alpha mind. It can also be done in minutes without the aid of CD's, tapes or other equipment. And ...

With certain techniques you can access this level of mind at will, instantly and anywhere or anytime you wish.

Creativity

When you are truly relaxed, your brain activity slows from the rapid patterns of Beta into the more gentle waves of Alpha. Your awareness expands. Fresh creative energy begins to flow. Fears vanish. You experience a liberating sense of peace and well-being.

It is at this level of the Alpha Brain Wave where stress melts away without any effort. The Alpha Brain Wave state is the key state to be in for stress relief. All stress relief techniques , whether they are Western or Eastern in orientation, try to access this Alpha level of mind.

Being in the Alpha Brain Wave state helps you tap into your creativity and is excellent for problem solving, finding new ideas and practicing creative visualization. Alpha can be used to attain deep levels of relaxation that are essential to your health and well-being.

Alpha brain waves range between 7-12 HZ. This is a place of deep relaxation, but not quite meditation. In Alpha, you begin to access the wealth of creativity that lies just below your conscious awareness - it is the gateway, the entry point that leads into deeper states of consciousness.

The Alpha brain wave state is the level between sleep and wakefulness. While functioning at this level, apart from the usual left brain activity, our right brain also gets activated. This makes a person's thinking very powerful, very intuitive and very creative. This level connects you with your subconscious and helps you to access the amazing powers lying dormant there.

In an Alpha Brain Wave state, research has shown affirmations, visualization and mental imagery are more effective. Using these techniques at the Alpha Brain Wave level helps to create these goals in your day to day life...easily.

Using the Alpha mind level opens the door to the subconscious mind - the meditative, hypnotic, relaxed state of mind that holds the key to change. You are told that you use only 10% of your brain. The Alpha level of mind unlocks the other 90%, allowing you to change habits, increase your creativity, improve your learning ability, and develop your intuition and self-healing powers. Alpha thinking is the vehicle for reaching your true potential in life.

The benefits of the Alpha Brain Wave are uncovered at last

1. Total relief from stress.
2. More intuition to make decisions.
3. Reach higher performance levels.
4. Manifest anything in life easily.
5. Remove negative thoughts, increase confidence and concentration.
6. Reprogram your mind for success.
7. Maintain good health, high energy and increase longevity.
8. Improved relationships with family and friends, at work and at home.
9. Rejuvenate yourself whenever you need.
10. Sleep well in the night.

WOW!

Apart from the above, you can achieve many more things with the help of Alpha.

And to quote someone famous ...

Science has now proven the physiological benefits ...

... and the Alpha Brain Wave State does what...

Alpha brain waves are those between 7.5 and 13(Hz). Alpha waves will peak around 10Hz. Good healthy alpha production promotes mental resourcefulness, aids in the ability to mentally coordinate, and enhances overall sense of relaxation. In this state you can move quickly and efficiently to accomplish whatever task is at hand. When Alpha predominates most people feel at ease and calm. Alpha appears to bridge the conscious to the subconscious.

It is the major rhythm seen in normal relaxed adults - it is present during most of life especially beyond the thirteenth year when it dominates the resting brain state.

Alpha brain wave rhythms are reported to be derived from the white matter of the brain. The white matter can be considered the part of the brain that connects all parts with each other.

Alpha is a common state for the brain and occurs whenever a person is alert (it is a marker for alertness and sleep), but not actively processing information.

Alpha has been linked to extroversion (introverts show less), creativity (creative subjects show alpha when listening and coming to a solution for creative problems), and mental work.

When your alpha brain wave is with in normal ranges you tend to also experience good moods, see the world truthfully, and have a sense of calmness. Alpha is one of the brain's most important frequencies to learn and use information taught in the classroom and on the job.

You can increase alpha by closing your eyes or deep breathing or you decrease alpha by thinking or calculating.

Subjective feeling states: relaxed, calm, but not drowsy; tranquil, conscious

Associated tasks & behaviors: meditation, no action

Physiological correlates: relaxed, healing

Sub band low alpha: 8-10: inner-awareness of self, mind/body integration, balance

Sub band high alpha: 10-12: centering, healing, mind/body connection

The Secret is out, you can now super-charge your Alpha Mind

... who can you thank for this discovery ...

Jose Silva found that people could be trained to function at a level of brain frequency called "Alpha". This is a level of deep relaxation that most people experience while meditating or in light sleep.

Silva's scientific contribution was to discover a way to train people to stay consciously awake while moving into the Alpha Level.

Jose Silva is the ‘Father of Alpha’. He has trained many of the current leading authors and teachers in the Mind/Body field.

The Alpha brain wave level is an ideal level for Stress Relief, improved health and increased energy levels. Reaching Alpha is a matter of learning simple ways to relax and slow the brain waves down. There are many different techniques to achieve this.

The alpha brain wave is at your disposal. There are literally hundreds of techniques to access this level and reprogram your mind to achieve your desired goals. Imprinting on the mind is easy; it is time that makes it a habit to permanently make the change.

Accessing the alpha brain wave is one of the most powerful ways to eliminate stress. Due to the opening up of the East, many long forgotten, sacred and ancient techniques are now open to the West.

Finally revealed ... the ancient, proven and sacred ways to eliminate anxiety, depression and all stress ... forever

- the truth is here ... just visit here.

Return to Section Three: The solutions to stress are easy if they "fit" you ... The Alpha Brain wave web page is part of our section on stress solutions. Return to Section Three and find out more ways to eliminate stress: Stress Solutions ...

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