Anxiety attack Symptom

Do you know if you have an anxiety symptom?

An anxiety attack symptom occurs in about a third of every adult … once a year. Do you know if you have an anxiety symptom? If you don’t know what they are, you will never know how to eliminate them.

Anxiety symptoms can be easily broken down into simple categories. This way it helps you to see how severe your anxiety is and how soon you should do something about it.

Don’t do anything until you understand this!

An anxiety symptom if infrequent or minor there is nothing to worry about. Saying this you should know ways to eliminate stress before it happens or gets worse.

Any anxiety attack symptom needs to be addressed if it happens:

• On a regular basis
• Affects your day to day life (at wok or home)
• If it is getting worse

Anxiety relief is essential if these occur or you believe they are going to. For advice on the best approach for treatment of anxiety, visit here.

And now… the anxiety attack symptom list

Having one anxiety attack symptom is nothing to be concerned about. Having many in each category means you should take action … now.

Now onto the breakdown …

Please note: lists noted in red should be dealt with immediately to rule out any serious affects of stress or health problems.

There are some things to ask yourself and conditions to watch for, which can indicate an anxiety attack symptom may occur:

• Are you constantly worried about things, but there are no signs of trouble?

• Do you have frequent aches and pains, but can’t trace them to an illness or injury?

• Do you get tired easily, but you have trouble sleeping?

• Is your body constantly tense?

• Does your heart start pounding for no reason?

• Do you feel dizzy?

• Do you feel you can’t breathe?

• Do you feel you are about to die?

• Do you feel like this over and over again?

The Physical Symptoms of Anxiety Include:

The Body Anxiety Attack Symptom List

• Burning Sensations throughout the body
• Excess of energy, you feel you can’t relax.
• Feel like you are going to pass out or faint
• Feeling cold or chilled
• Hyperactivity, excess energy
• Increased or decreased sex drive
• Muscle twitching, Neck, back, shoulder pain, tightness/stiffness
• No energy, feeling lethargic, tired
• Numbness or tingling in hands, feet, face, head, or any other places on the body
• Startle easily
• Sweating, uncontrollable profuse sweating
• The floor feels like it is moving either down or up for no reason
• Trembling or shaking
• Urgency to urinate, frequent urination, sudden urge to go to the washroom
• Warm spells
• Weak legs, arms, or muscles

The Chest Area Anxiety Attack Symptom List

• Chest pain or discomfort
• Concern about the heart
• Feel like you have to force yourself to breath
• Find it hard to breath, feeling smothered, shortness of breath
• Frequent yawning to try and catch your breath
• Heart – beating hard or too fast, rapid heartbeat, palpitations
• Heart - Irregular heart rhythms, flutters or ‘skipped’ beats, tickle in the chest that makes you cough

The Head Area Anxiety Attack Symptom List

• Dizziness or light-headedness
• Frequent headaches, migraine headaches
• Feeling like there is a tight band around your head, pressure, tightness
• Head, neck or shoulder pain, tightness/stiffness
• Giddiness
• Shooting pains in the face
• Shooting pains in the scalp or head
• When you close your eyes you feel like are beginning to, or will, float upwards
• Sore jaw that feels like a tooth ache

The Hearing Anxiety Attack Symptom List

• Frequent or intermittent reduced hearing or deafness in one or both ears
• Low rumbling sounds
• Ringing in the ears, noises in the ears, noises in the head

The Mouth & Stomach Anxiety Attack Symptom List

• Choking
• Constant craving for sugar or sweets
• Constipation
• Diarrhea
• Difficulty swallowing
• Dry mouth
• Feeling like you can’t swallow properly or that something will get caught in your throat
• Feeling like your tongue is swollen
• Frequent upset stomach, bloating, gaseous
• Lack of appetite or taste
• Nausea or abdominal stress
• The thought of eating makes you nauseous
• Tight throat, lump in throat
• Vomiting

The Sleep Anxiety Attack Symptom List

• Difficulty falling or staying asleep
• Frequent bad, bizarre, or crazy dreams
• Hearing sounds in your head that jolt you awake
• Insomnia, or waking up ill in the middle of the night
• Jolting awake
• Waking up in a panic attack
• You feel worse in the mornings

The Sight & Vision Anxiety Attack Symptom List

• Distorted, foggy, or blurred vision
• Dry, watery or itchy eyes
• Eye tricks, seeing things our of the corner of your eye that isn’t there, stars, flashes
• Eyes sensitive to light
• Spots in the vision
• Flashing lights when eyes are closed
• Your depth perception feels wrong

The Touch Anxiety Attack Symptom List

• Numbness
• Pain
• Tingling, pins and needles feelings

The Emotional Symptoms of Anxiety include:

The Mind

• Desensitization, depersonalization
• Fear of going crazy
• Fear of losing control
• Fear of impending doom
• Feelings of unreality
• Frequent feeling of being overwhelmed, or that there is just too much to handle or do
• Having difficulty concentrating
• Obsession about sensations or getting better
• Repetitive thinking or incessant ‘mind chatter’
• Underlying anxiety, apprehension, or fear
• You often feel you are carrying the world on your shoulders

Moods

• Always feeling angry and lack of patience
• Depression
• Feeling down in the dumps
• Feeling like things are unreal or dreamlike
• Frequently being on edge or 'grouchy'
• Frequently feel like crying for no apparent reason
• Have no feelings about things you used to
• Underlying anxiety, apprehension, or fear
• You feel like you are under pressure all the time

Emotions

• Dramatic mood swings
• Emotions feel wrong
• Frequently feel like crying for no reason

Fears

• A heightened fear of what people think of you
• Afraid of being trapped in a place with no exits
• Constant feeling of being overwhelmed.
• Fear of being in public
• Fear of dying
• Fear of losing control
• Fear of impending doom
• Fear of making mistakes or making a fool of yourself to others
• Fear that you are losing your mind
• Fears about irrational things, objects, circumstances, or situations
• Fears of going crazy, of dying, of impending doom, of normal things, unusual feelings and emotions, unusually frightening thoughts or feelings
• Heightened self awareness, or self-consciousness
• Need to find nearest washrooms before you can feel comfortable
• Need to seat near exits

Certain personality types are associated more often with anxiety, they include:

• extremely analytical
• emotionally sensitive
• over reacts
• sensitive to criticism
• low self-esteem
• need to appear in control at all times
• obsessive thinking
• inner nervousness
• high expectations
• easily irritated
• worrier
• hypochondriac
• sensitive to negative stimuli

An Anxiety attack symptom can be one or many of the above listed, there are many more not listed here as each of you reacts to stress differently. All stress and anxiety can be eliminated easily.

So … what’s next?

Eliminating anxiety is easy and simple if you know how to reprogram your mind and body to eliminate anxiety.

An anxiety attack symptom can disappear in literally minutes if you know what to do.

Finally revealed … the ideal way to eliminate anxiety, depression and stress

Using simple, proven, natural and ancient techniques … in just minutes each day … any anxiety symptom can disappear … forever!

Return to Section Two: The Common Stress conditions and how to identify them ... Anxiety Attack Symptom is a web page in our section on the common stress conditions. Return to Section Two are find out more on the common stress conditions. Remember, knowing how to eliminate stress starts with learning how to recognise the common stress conditions and the symptoms they cause! Find out more ...

Return to our web page on Anxiety

Return from Anxiety Attack Symptom to our Home Page