The Effects of Chronic Stress

Effects of Chronic Stress

Is stress getting to you? ... Do you know what it is causing?

Read this before it is too late ...

Are the effects of chronic stress killing you ...slowly? Do you really know what or how stress affects you? Would you like to eliminate stress before it causes you or your family harm?

Stress is called the number one killer today. You must recognise what it is doing to you ... before you are faced with a life or death illness.

Don't be alarmed ... be warned. Stresses can be eliminated ... stress can be banished ...you can lead a life of calm, relaxed and contented bliss ... if you address your stress now.

Simple, plain talk so you can understand how you can beat stress once and for all.

So ... Why does stress cause so many problems ...

... and how bad can it really be

The effects of chronic stress are due to the relentless grinding down of your health over time. Stress in any form, if chronic, will reduce your health, lower your energy levels and eventually reduce your lifespan.

The worst effects of chronic stress are an early death. This occurs from the constant pressure on your body's' systems that promote life.

Most of you are aware of stress making you anxious, worried, having butterflies in the stomach, nervous diarrhea, sweaty palms or whatever. These are symptoms of stress that is usually short in duration.

If you want to look at the effects of chronic stress, you need to know what is classed as chronic and why.

It takes 31 days to form a habit. It takes 365 days to make a habit permanent. Stress that is around and affecting you for 31 days is chronic. Why?

Because, change has happened within your body and won't change back�.. unless you create a positive change.

If the stress affects your body for a further year, you will steadily and surely keep lowering various health levels in your body.

The effects of chronic stress will then slowly eat away at your general health and also ... your longevity.

Can you change this?

... actually ... you need to change this and now!

Sure, stress creates the change, de-stressing with techniques that not only remove and prevent stress will return your body to good health. Using anti-stress techniques removes the effects of chronic stress, changes the poor habits to good habits that promote good health, good vitality, low stress levels and high energy levels. This leads to a happy and long life.

So why does chronic stress affect you and where?

Stress lowers each system of the body. As that particular system functions less, symptoms are created. With time - chronic - the symptoms get worse and more severe. This in turn shortens life.

Certain systems in the body are essential to keep functioning well, or poor health will result. But all systems will be affected by chronic stress. Below are just a few symptoms that relate to systems as they start to function less�

Cardiovascular disease
- chronic stress will create high blood pressure, abnormal heart beat, hardening arteries and problems with blood clotting.
Muscle pain
- chronic stress on muscles and joints will speed up deterioration, which leads to many forms of arthritis and degenerative changes.
Stomach and Bowel
- the butterflies in the stomach can lead to stomach ulcers, the nervous diarrhea to irritable bowel, belching and burping can lead to gastric reflux.
Reproductive organs
- the chronic stress can alter or stop female hormonal cycles, drop fertility rates and create emotional tensions. Men also have hormonal imbalances creating emotional and sexual problems.
Lungs
- chronic stress can create or make worse asthma and other airway diseases.
Immune system
- stress, energy and the immune system are all interlinked. If stress is high and chronic then immunity decreases, which leads to colds and flu. Long term it can be a factor in cancers and serious immune problems.
Brain
- chronic stress has been shown to affect memory (short and long term) as well as alter sleep patterns, concentration and our ability to deal with stress in general.

The effects of chronic stress can be huge. Dealing with stress before it becomes chronic is ideal. Techniques that remove the stress, but best of all prevent it are the best and fastest ways to deal with not just chronic, but acute stress. Remove the effects of chronic stress before chronic stress affects you now and in the future.

Finally ... you can now eliminate anxiety, depression and stress ... permanently!

Simple proven and ancient ways to beat chronic and acute stress in just minutes ... read more here!

The effects of chronic stress is in our section on stress and its' effects. Return to our site and find out all the information on how stress affects you and how you can remove it.

Return to Section One: Stress and how it affects your body and mind ...

Understanding more about how stress affects you and a simple view on stress will help you make the breakthroughs you need!

More here ...