Fight the Harmful Effects Of Stress

Stress is a good feeling to have as it helps you to perform certain functions with increased productivity, concentration, and it also sharpens the reflexes or response to stimuli. However, chronic stress of the type that does not go away on its own can have detrimental effects on your mental and physical well-being. The stress can affect every aspect of your life if you do not take steps to treat the problem. Read on to understand the many effects that stress can do to your body and why it is important to overcome stress.

Stress & Mental Health

Researchers on psychological problems have found that stress can be linked to a number of mental disorders. The stressful feelings can aggravate an existing condition or form the basis for a mental disorder problem to develop. The brain produces significant amounts of stress hormones when it is under duress. This can cause symptoms of anxiety and depression. If you have bipolar disorder, stress can trigger either a manic or depressive episode. The over-production of stress hormones can interfere with your cognitive function and reasoning abilities. Depending on the reasons behind the stress, it can affect your personality such that it undergoes a dramatic change. Is stress affecting your concentration abilities? Then buy Adderall online by paying a visit to an authentic Adderall online pharmacy and enhance your concentration abilities.

Impact Of Stress On The Human Body

We have seen how stress impacts the mind’s functioning capabilities. Unfortunately, chronic stress also impacts the physical wellness of the person. Symptoms can become worse the longer stress is left untreated. Here’s what stress does to your body:

  • Difficulty in falling asleep or waking up
  • Heart palpitations
  • Trouble breathing normally
  • Increase in blood pressure levels
  • The risk of heart diseases and attacks rises
  • Stomach ailments
  • Disturbance in the regular functioning of the liver
  • Gastric troubles
  • Heartburn from acid reflux
  • Physical pain, particularly in the shoulders, neck, and lower back
  • Headaches
  • Digestion problems
  • Nausea
  • Dizziness
  • Women’s health issues like irregular menstrual cycle and fertility trouble
  • Erectile dysfunction in men
  • Lower immunity thereby increasing susceptibility to diseases

From the list of symptoms, you can see that stress can affect your brain, the central nervous system, the respiratory system, cardiac functions, blood flow, the gastro-esophageal system, the musculoskeletal system, reproductive facilities, and the body’s immune system. These symptoms do not occur all at once but your body type determines which categories of illnesses you are at higher risk of developing. So take action to curb chronic stress immediately.