What is health and are you Healthy?

Health is not just the absence of symptoms. It is having good resistance to stress, illness and most of all have good function in all of your body and mind.

Look at it this way …

Symptoms are the ‘fire alarm’ for your body. Symptoms are triggered off by a ‘fire’ or a ‘fault in your wiring’.

Does a fire brigade turn up to a fire hoping to put out the ‘fire’ by turning off the ‘fire alarm’?

No!

They put out fires and check to make sure the wiring is in good order.

Being Healthy is the same.

Health is making sure your organs function correctly, your energy is high and stresses are low. Then your body can function correctly and resist illness. You will also be symptom free.

Most of you look at how you feel …

• Do you have pain or discomfort?
• Are you tired or stressed?
• Does your digestion cause discomfort?
• Do you have a cough or cold?
• Are you suffering from back pain, headaches or pain elsewhere in your body?

These are all symptoms, just saying your health is in decline … no more or no less.

Symptoms are not a measure of health.

All your symptoms are doing is telling you your health is not ideal. Being healthy is looking beyond your symptoms or lack of them.

So …

How do you know if you are healthy or not?

How can you become healthy?

Remember, your health is your biggest assets. Being healthy is a process of learning to look after yourself.

How you see the world is just as important. Your positive approach to life helps to improve your health also. Having a good view of life is one of the better ways to help improve your health.

Having good vision ... physically and metaphorically ... is one big step on your road to health.

The one sense you need to have working perfectly is your vision. And to that end, I can only advice you to visit Third Eye Health, for all your vision needs.

This site covers all your vision needs (including how to see the world through better vision), everthing you need from ...

• How your Eyes work

• Eye Health Care

• How to gain instant 20/20 vision

• and all the information on eye tests (something you should be aware of!)

Your views on life do affect your health, at a physical and emotional level.