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All symptoms of stress are 'big'. If stress is affecting you in some way then your body is not coping with the stresses around you. We are constantly told…
The biggest symptom of stress is an early death. All the big labeled health problems such as heart disease, strokes, arthritis, cancers etc are all attributed to an inability to deal with stress.
You can have minor stress symptoms or major symptoms. Learn how to deal with stress while there are only minor symptoms…… it is easier and it prevents the major symptoms occurring.
So what are the minor symptoms of stress?
- back, shoulder and neck pains
- tension or migraine headaches
- acid or upset stomachs
- unsettled digestion, cramps, gas, bloating
- muscle tension
- skin reactions, hives, eczema
- colds and flu, infections
- blood pressure problems.
Emotional
- nervous, anxious
- depression, moodiness
- 'butterflies'
- Frustration, irritability, anger
- Poor concentration, poor memory
- Fears and phobias
- Feeling unsettled, 'not quite right'.
Behavioral
- increased arguments at home and work
- social isolation, conflicts with co-workers
- road rage
- over reactions to small events
- violence
Energetically
- tiredness
- poor sleep, unrefreshed, wake in the night
- sense of unhappiness
A symptom of stress being severe needs to be addressed, professionally. If stress becomes too severe, then help is needed. Never leave stress too long; it is essential you never leave stress too late either.
As I said ... stress is the #1 killer today.
Leaving stress too late leads into severe stress symptoms. These must be addressed now, and with professional help. Signs to look for are…
- chest pain, radiating to the neck or arm (it may feel like a 'crushing' or heavy sensation after exercise, stress or exertion)
- an inability to swallow food properly, especially bread or meat... it feels like food is stuck in the gullet
- weight loss or alteration in the normal bowel habits (such as constipation or diarrhea)
- a rapid or erratic pulse rate for no obvious reason, which may occur when relaxed or at rest
- feelings of self-harm or suicidal thoughts
If these types of symptoms occur and you are feeling anxious, then consult someone... now.
But before the symptoms of stress become severe, deal with them. They are easier to deal with when they are minor or moderate. It is very easy to learn ways to remove and prevent stress. Simple to use techniques that can be done at home or work. Any symptom of stress can disappear easily; you just need to know how.
You can now eliminate all your stress symptoms ... in just minutes!
Revealed all the simple proven and natural tools in one package ... combining the 5 most powerful techniques ... ever ... read more here.
Return to Section One: Stress and how it affects your body and mind ... Understanding more about how stress affects you and a simple view on stress will help you make the breakthroughs you need! |
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